Kyla Kowalchuk, Personal Trainer
As a certified trainer, I am so grateful to have the ability to share the advantages of exercise and nutrition with others and become a positive role model. This may be one of the best decisions I have ever made… helping people reach their goals and expanding my knowledge of fitness and nutrition is incredibly rewarding to me. I learn as much from my clients as they do from me, meeting new people and trying new things is helping me grow into stronger, positive more diversified person. I love to think outside the box and try new exercises to keep challenging my limits and the limits of my group. I look forward to continue training and helping people lead healthier, happier lives.
Initial Strength Training Circuits wil consist of the following exercises (amongst others) under Kyla’s watchful eye.
The room is warm, bring your own towel as you will sweat. A workout for seriously health minded, time challenged, people of all shapes and sizes. Circuit training is for all, you can exercise to whatever level you feel like on that day.
A 20 station circuit taking 30 minutes including but not limited to………..
|*push up – chest, bicep, shoulder strength|
|*Seated row -upper & middle back strength as well as arms and core|
|*Wall sit – quad strength|
|*resistance band chest press – for strengthening chest, core and arms|
|*lateral lunges, balance, quads, hamstrings, glutes|
|*pull up – upper back, core, arms, chest|
|*Plank – balance, core strength, lower back, arms|
|*bicep curls…bicep strength|
|*step ups – quads, hamstrings, glutes, calves|
|*tricep dips- tricep and shoulder strength|
|*shoulder press, shoulder and upper back strength|
|*leg drops- core strength|