Bikram Method 90

Bikram Method 90

The original hot yoga. Pure Bikram Method yoga 90 minute class heated to 105 degrees to help safely and effectively stretch muscles and fascia. Great for beginners to yoga. The heat produces a fluid-like stretch allowing for greater range of movement in joints, muscles, ligaments and other supporting structures of the body. Capillaries dilate in the heat; more effectively oxygenating the tissues, muscles, glands and organs and helping in the removal of waste products. The metabolism speeds up the breakdown of glucose and fatty acids. Your body burns fat more effectively and fat may be redistributed and burned as energy during the class. The heated environment helps you to strengthen your concentration, patience, determination and will power, which can benefit all areas of your life.