This is the traditional Bikram Yoga class and is a 90 minute class. The room is heated to 105 degrees to help safely and effective stretch muscles and fascia. This is the best class for beginners.
Our mission is to create and support a healthy vibrant community by providing a clean, safe space with empowered leadership to heal, build, maintain and challenge the physical body through the practice of Bikram Yoga.
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"If you sweat 1 Liter of water it is the equivalent of 2.2 lbs weight, Please remember to re-hydrate".