Jans Anatomy II
30D Challenge
Yin-Yang poster
Summer Karma
PL revised
Autopay May 2013
Childcaren poster
hot yoga sandwich board remake
success

Kyla Day 30

February 12, 2013 We made it!!! 30 day challenge survived.  I’m so glad I was able to do this challenge, although I did fall short a few days, the benefits I got from going to the hot room have been enormous.  After a day or 2 off, I look forward to continuing my practice and [...]

More posts from this years 30 day Challenge

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Hot Yoga

Bikram Yoga is a 90 minute class consisting of 26 postures and two breathing exercises. It is open to all levels of practitioners. This is a preventive, therapeutic and healing yoga developed over 30 years ago. Developed for beginners while still challenging for advanced students, the sequence of 26 postures is an intelligent series, scientifically designed to work every muscle, ligament, tendon and joint in your body, moving fresh oxygenated blood through 100% of the body, into each and every … [Read More...]

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Bikram Choudhury

Bikram Choudhury is the founder of Bikram Yoga and of the worldwide Yoga College of India. He was born in 1946 in the city of Calcutta India (now Kolkata). He was introduced to yoga at the the early age of four. Bikram underwent yoga training under Bishnu Ghosh, one of the most popular physical culturists of that time, at his ‘College of Physical Education’. Ghosh was one of the first modern … [Read More...]