30 days of Hot with Keri & Jax
Zombies Have It Easy — 30 Days of Yoga at Bikram Yoga Westshore, Victoria BC
Day 19 – Jax There is a bright spoon-moon hanging in the sky tonight – a beautiful clear night for a walk. I have just returned home from dinner at Sizzling Tandoor with John and his parents. Derek and Katharine have been practicing this yoga for almost as long as John and I have. I am so thankful for that. This yoga has … [Read The Rest Here...]
Hot Yoga
Bikram Yoga is a 90 minute class consisting of 26 postures and two breathing exercises. It is open to all levels of practitioners. This is a preventive, therapeutic and healing yoga developed over 30 years ago. Developed for beginners while still … [Read More...]
Bikram Choudhury
Bikram Choudhury is the founder of Bikram Yoga and of the worldwide Yoga College of India. He was born in 1946 in the city of Calcutta India (now Kolkata). He was introduced to yoga at the the early age of four. Bikram underwent yoga training under … [Read More...]
