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Advanced Sun Salutations

Click here for Video Link - Sun Salutations with Mantras Yin / Yang forms of the Sun Salutation postures  can be accompanied with the 12 appropriate Mantras Sun Salutation Pose Sun … [Read More...]


Preparing for Lotus

Click here for video link  - Preparing for Lotus Some of us struggle with knee injuries, please make sure that you never push your joints to your pain threshold, this video demonstrates steps to … [Read More...]