Level I - 90 (Bikram Method) is our foundation class. This class is also the original Hot Yoga, drawn from the Bishnu Ghosh lineage and the 84 asanas. We offer yoga classes varying in temperature, length and style. The Bikram Method sequence of postures is scientifically proven to heal, maintain and gain flexibility, relieve chronic pain, flush toxins and release tension and more.
You'll love how you feel and look after practicing Hot Yoga. It's already happened to over a million people around the globe.
We want you to experience Westshore Hot Yoga, our community, and our hot yoga classes. That's why you can have an unlimited introductory week for only $20.
Try our yoga studio and variety of hot yoga styles for 1 full week and notice the difference in yourself!
"I am more aware of how I move and breathe. I have my knees back. I want to feel this way when I’m 80."
"I love yoga because I feel that my body and my brain got married! I can’t live without yoga."
"I have had full double hip replacement. Yoga prepared me for the surgery and also for rehab and general joint maintenance and peace of mind. Thanks Westshore Hot Yoga."
At Westshore Hot Yoga our mission is to create and support a healthy vibrant community by providing a clean, safe space with empowered leadership to heal, build, maintain and challenge the mind and body primarily through the practice of Bikram Method Hot Yoga. When you join us, you're joining a community. One that supports you both physically and mentally. You'll find new friendships. We're here together.
Don't let the heat put you off. It's hot so that your body can loosen. So you can get the most benefit from each posture. Everyone will be sweating - it's good for you. Don't let the "small" outfits intimidate you. Everyone is welcome. You'll be focusing on yourself too - just like all the others. Besides, it's our hope that you'll be proud of what you see. Come and join us for a by donation class if you are curious
Address: 2657 Wilfert Rd. Colwood, BC