30 days of Hot with Keri & Jax
Zombies Have It Easy — 30 Days of Yoga at Bikram Yoga Westshore, Victoria BC
Day 18 – Keri The difference between classes can be so very different. My #17 class was good – I was able to stay focused, gave my 110% and felt good about me and it. Class #18 – I went in to the hot room feeling great, ready for a good class (I was there so how could it not be a good class J ), and right away I knew … [Read The Rest Here...]
Hot Yoga
Bikram Yoga is a 90 minute class consisting of 26 postures and two breathing exercises. It is open to all levels of practitioners. This is a preventive, therapeutic and healing yoga developed over 30 years ago. Developed for beginners while still … [Read More...]
Bikram Choudhury
Bikram Choudhury is the founder of Bikram Yoga and of the worldwide Yoga College of India. He was born in 1946 in the city of Calcutta India (now Kolkata). He was introduced to yoga at the the early age of four. Bikram underwent yoga training under … [Read More...]
