The Bikram Method of Hot Yoga is our foundation class. We also offer one hour classes varying in temperature and style. The Bikram method sequence of postures is scientifically proven to help flush toxins and release tension throughout the body. You'll work every muscle, ligament, tendon and joint. This moves fresh oxygenated blood into every organ and fibre, restoring all systems to optimal health.
You'll love how you feel and look after practicing Hot Yoga. It's already happened to over a million people around the globe.
We want you to experience Westshore Hot Yoga, our community, and our hot yoga classes. That's why you can have an unlimited introductory week for only $20. Upgrade to a full month for only $29 more.
Try our yoga studio and variety of hot yoga styles for 1 full week and notice the difference in yourself!1 Month Re-Intro for $49
Take our schedule with you in the MINDBODY Connect mobile app:
We're fully operational in our brand new studio. The new place is great and we'd love to see you there!
The new studio is located at: 2657 Wilfert Rd. in Colwood. It is behind Galaxy Motors, at the foot of Wilfert road (Wale Road section near Lee Valley Tools), and above I.C.E Hockey+Fitness. There is plenty of free parking behind the building.
At Westshore Hot Yoga our mission is to create and support a healthy vibrant community by providing a clean, safe space with empowered leadership to heal, build, maintain and challenge the mind and body primarily through the practice of Bikram Method Hot Yoga.
When you join us, you're joining a community. One that supports you both physically and mentally. You'll find new friendships. We're here together.
Don't let the heat put you off. It's hot so that your body can loosen. So you can get the most benefit from each posture. Everyone will be sweating - it's good for you.
Don't let the "small" outfits intimidate you. Everyone is welcome. You'll be focusing on yourself too - just like all the others. Besides, it's our hope that you'll be proud of what you see.
Westshore Hot Yoga provides Childcare services.
We have a room at the studio dedicated to children and their care when their parent or guardian is in class. During specific scheduled times and days, Maria Erno is present to look after children between the ages of 18 months and 6 years, for a maximum of 2 hours. Maria will provide quality child care for our children and grandchildren. Speak to her directly if you have any questions or concerns regarding your child’s needs.
"I am more aware of how I move and breathe. I have my knees back. I want to feel this way when I’m 80."
"I love yoga because I feel that my body and my brain got married! I can’t live without yoga."
"I have had full double hip replacement. Yoga prepared me for the surgery and also for rehab and general joint maintenance and peace of mind. Thanks Westshore Hot Yoga."